KC Smart Girls & MINDFULNESS in the Heartland Presents

Befriend Yourself: Mindfulness as a Way to Care for You!

A Mother/ Daughter workshop that will provide parents and teens with an introduction to mindfulness and a handful of accessible practices that can be woven into daily life as a means to live more in the present moment and provide ourselves with sources of support when life becomes challenging.


Saturday, October 26th

9:30am – 11am

Centered Spirit

Centered Spirit’s address is at the bottom of this page



Purchase your tickets here!



Centered Spirit is located in the Waldo area:

Centered spirit  
8131 wornall rd
Kansas City, MO 64111